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cancer caregiver caregiver education caregiver strategy caregiver stress caregiver support carer support grocery shopping time constraints

Grocery Pick-Up Is a Desperate Caregiver’s Best Option

There I was, bringing my dad home from the hospital. Long hours by his bedside. Little free time. No food in the house.

What’s a desperate caregiver to do?

Order groceries online. Oh, what a godsend!

I was nervous at first, mostly because I normally do my buying at another grocery chain. I like to clip coupons. I know the products and the aisles.

But I had no way to slip away for the hour or more I needed to shop at my favorite store. Rats. My envelope of coupons would go to waste.

Still, I needed to feed my dad…and me. I needed staples like toilet paper.

Other times, I have used a delivery service (Peapod) to bring the groceries to me. But to tell the truth, it’s not always convenient. The driver could show up when I am doing a caregiver task for my dad.

And then I remembered that Peapod also offers curbside pick-up. For just $2.95, someone would actually schlepp the aisles and gather all the groceries on my list, pack them into paper bags, and deliver them to my car at a time I could select for myself. Seriously…$2.95? That’s a small price to pay for keeping my sanity.

The downside? It took a really long time to master the online ordering process. Waiting for products to load from the weekly sales or from a department took too long. I finally got the hang of using my shopping list to select products, thus limiting the number of items I was offered. It helps, if you have preferred brands, to add them to the search.

And yes, I did shop for sales items, but only if they were products I planned to buy anyway. I learned this lesson the hard way. My first order took almost three hours to do because I scrolled through too many products. Going in with a plan and sticking to it is a busy caregiver’s best option. It’s the fastest way through the process.

So, the next time you find yourself strapped for time, low on extra energy, or just not in the mood to drag yourself to the grocery store, consider doing a pick-up run to a local store. For a very reasonable fee, you will save your sanity and free up some time to do something that really needs doing.

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cancer caregiver caregiver education caregiver support

Rah, Rah, Sis-boom-bah! Cancer Is Not a Competitive Sport!

The smartest people I know in the field of cancer studies will tell you they don’t have all the answers. The wisest will admit they’re sometimes baffled about what to do in certain circumstances. But the one thing they do well is listen to cancer families. Regardless of whether it’s a cancer patient or a caregiver, a real expert knows that there is no formula for the perfect cancer care. Every patient is different, every family caregiver is different. You’re talking about the impact of human dynamics on a disease and the variables are many. That’s why it’s so important to understand that cancer is not a competitive sport. It’s not a case of “Rah, rah, sis-boom-bah!”

You don’t win the fight against cancer. You win the fight to live life out loud, in all its glory, and you do it by choosing to find quality of life in the everyday normal events that make up the moments of our lives. You do it by reaching deeper into what matters and embracing your true colors. Who are you as a person? What are you? Where are you in life and where do you want to be, even with all the challenges you face? What are the dreams that matter most to you and how can you make them happen? What are your goals and can you realistically meet them, or do they need tweaking and adjusting for you to be happy?

It might surprise you to learn that there are a number of self-proclaimed experts out there who are willing to tell you what you should do and how to do it. They have the “winning” playbook for cancer caregivers on how to achieve the best results. There’s only one trouble with that approach. It involves managing the caregiver, so that the caregiver manages the patient.

Think about that concept for a moment and you will begin to understand why there are a number of cancer patients who have a rather bleak view of cancer caregivers. The disconnect between those who need care and those who provide it can seem like an unfathomable distance. Why? What is it that makes the cancer patient feel cut off from the caregiver? Pressure to comply. Pressure to conform. Pressure to “get on board” and cooperate. Pressure to be cured. Pressure to defeat the Big C.

Cancer is not a competitive sport. You don’t win by intimidating the disease into submission. You don’t bully anyone into cooperation with the battle over cancer, any more than you cheer someone into success. “Rah, rah, sis-boom-bah! You scored!” Caregivers have an ever changing role, one that is fraught with pitfalls, valleys, steep climbs, and sometimes long, dark nights. That’s because cancer is a journey and you’re along for the ride. It’s not your body that has this foreign entity in it. It’s not your spirit, your mind, your heart that’s directly affected by the disease. When you set yourself up as coach and cheerleader for your loved one’s cancer battle, determined to press on, to persevere in the face of this disease, are you actually creating more harm than good, by treating it as a game to win? That’s a question every cancer caregiver has to ask himself or herself.

As the Practical Caregiver, I’ve spent a lot of time reaching out to various caregiver educators, advisers, and coaches because there are families struggling and my goal is to provide solid information that makes a difference. One thing stands out for me. Every time I have what should be a two-way conversation with a particular “expert” on cancer caregiving, I get a lecture. She throws facts and figures at me, citing this study or that study as the definitive answer to cancer’s problems. She provides me with a list of everything she knows about a particular facet of caregiving, all while “correcting” my errors in judgment, information, and anything else she deems faulty. And then she strokes me, telling me it’s wonderful that I’m doing this work. Sounds great, right?

Wrong. With her background in competitive sports, she’s constantly out to top me. By the time I’m done interacting with her, I feel like I’ve been going around in circles on the roller derby circuit with the Queen of the Rink Rats. She wants to dominate our professional relationship in order to validate her own credentials in the field of cancer caregiving. By promoting herself as having all the answers, she doesn’t need to listen. She just needs to win. And that winning involves convincing cancer caregivers to stop thinking for themselves and to do what she tells them to do. There is no give-and-take. There is no back-and-forth. There is no middle ground or equality. It’s her way or the highway. Move aside, because the champ is in the house!

In reality, she’s not more of an expert than I am. Having worked with a variety of people over forty years in hospitals, educational settings, and even in private homes, and dealing with different types of health challenges, I actually have some very significant experience in understanding the issues involved in family caregiving. As a trained educator, I also understand the techniques of behavior modification and management, because I’ve used them over the years. And with a background in psychology and real life experience in working with psychiatric patients in crisis, I’ve seen a lot of folks poke the bear and wonder why there wasn’t honey on the end of the paw when the bear struck back.

Bottom line? No one should ever tell you how to be the perfect caregiver. There is no formula for that. No one should ever tell you that if you do A, you will get B. But most of all, no one should ever talk at you, because real life involves give and take. That means you have to go back and forth until you understand your loved one’s perspective, your own, and then you find a way to connect, despite your differences in thinking styles, mental processing, and even emotional perspective on the situation. Real caregivers need to learn the process of managing a disease like cancer over time, with its various stages and progressions.

The one thing I have taken away from years of listening is the fact that emotional, and sometimes physical, isolation is a very real problem for a lot of cancer patients. Some of these people have wonderfully supportive families. Others do not. As a caregiver educator, I want to know what the disconnects are. Is it the perception of being misunderstood or the reality of being misunderstood?

When I talk with cancer caregivers, very often they actually do have a deep sense of what their loved ones are going through, and they, too, feel cut off from the relationship. But other caregivers sometimes have no clue about what’s going on. Why? They go at their cancer caregiving like it’s a competitive sport. They ignore the input of the person with cancer. That’s when many cancer patients tune out. They feel misunderstood because they are.

The one true thing I know about cancer caregiving is this. When you really listen to a cancer patient with your heart, your head, and your spirit, you look for the openings that will enable you to directly connect with your loved one, with what is really needed. Nothing, and I do mean nothing, will ever make a cancer patient feel better like being understood as a human being. Cancer survivors are not their disease and it should not define their every waking moment. Cancer is not the end all and be all of life. Wise cancer caregivers learn to navigate that rocky road by embracing the humanity, not the disease. Want to make a cancer patient feel better? Listen. Just shut up and listen. Speak from the heart. Don’t be afraid to say that you don’t have all the answers or that you honestly don’t know what to do. But be clear about this. It matters to you and you’re trying to do right by someone you love. That’s “the bridge over troubled waters” that really connects a cancer caregiver to a loved one with cancer. It means you’re there come what may.

For more help as a family caregiver, visit The Practical Caregiver Guides

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cancer caregiver caregiver education caregiver support

“Who ARE You?”

I had a very busy week. I’m in the process of updating website and blogs, streamlining material so that it makes more sense, and at the same time, editing some caregiver videos. In the midst of all this, I got a flurry of emails from a young woman who decided to question my credentials as a caregiver blogger.

There I was, up to my eyeballs in work, and she wanted to know why I didn’t have an “about” section on my cancer blog. The nerve! How dare I not provide information on my background!

Actually, I did. It was buried down at the bottom of the blog because over time I had loaded so much information onto the website, it got shoved to the bottom of the pile. Part of why I was weeding and culling this week.

After she pointed out the fact that she STILL didn’t know ABOUT me in subsequent emails, I realized what she was looking for wasn’t my credentials. It was my pedigree. Was I even remotely her equal? She didn’t seem to think so. She seemed to think I was some interloper who just dropped off the banana boat after smuggling myself into the country. And that brings me to explain what REAL credentials are, especially when it comes to caregiving.

I actually have a degree in education from a respectable university. I actually graduated with honors, with a major in education and minors in psychology and art. I actually did graduate work in psychology, information science, and media. And yes, I should have gotten the masters degree. Lord knows I have the credits at the three universities where I studied at the graduate level. But to me, what I was getting out of those classes was more important than the piece of paper. I was busy painting and writing. Maybe that’s why I wasn’t terribly concerned about answering the demand for information on my pedigree.

The truth is I am at heart an educator with a passion for learning. How does the brain compartmentalize and comprehend information? How do you make the connections between a terrible disease and the promise that there are ways to thrive while managing cancer? That’s what a good teacher is supposed to do, help students move from Point A to Point B to Point C, building on lessons that strengthen a student’s own skills.

As an educator, I know people have different ways of absorbing information. Intuitive thinkers are very different from concrete thinkers. Some people are emotionally based, others are not. How you present information matters. Propagandists know this. Political spin doctors know this. Linguists can tell you that it’s a mental process that can be manipulated. But I can tell you, as someone who has witnessed cancer’s devastating effects, that perception is everything when it comes to cancer treatment. What is the brain telling you about cancer? More importantly, how do I share information with you that helps to alleviate some of the fear and move you in a more positive, productive, and successful direction? There’s a reason we want to keep hope alive. Hope feeds the soul.

I did my first teaching practicum in a prestigious city hospital, in the pediatrics department. I loved working with hospitalized children because it was a great challenge. I was lucky enough to have professors who believed that if a child failed in school, it was really my failure to reach into that child and tap his or her strengths to build up the weaknesses. That’s a “whole person” philosophy. It put the responsibility on me to connect with each and every child and bring out the best in him or her. That’s how you build the human bridge, especially in health care.

Back then, cancer deaths were more prevalent, especially with childhood leukemia. I worked with a range of children with different types of cancers, but I also worked with children who had other medical issues. Why is that important? When you’re trying to figure out ways to help cancer families, it helps to know what is normal behavior and what is abnormal behavior. Hospitalized children can go through a myriad of emotions, and the causes and triggers can be complex. Knowing how children think and feel in the stages they pass through can be critical in knowing how to connect with them with what ails them. There’s a difference between a four-year-old’s nightmares and a ten-year-old’s nightmares.

I also worked in a psychiatric admissions hospital, with adults who were unmedicated. If you’ve ever seen someone out of control, you know it can be scary. Again, I got to see a wide range of behaviors in adults, ranging from a sweet, gentle man who battled depression to the non-communicative man who murdered his mother during a fit. I learned that how you approach a patient can make a huge difference, and that by paying attention to visual and verbal clues, it’s possible to avoid an unnecessary confrontation and get past the wall, so that the real issue can be addressed. Being able to think on your feet is a very important skill. It came in handy on more than one occasion, especially the night I had to talk a woman out of committing suicide. That’s a life-and-death situation that forces you to reach deep into another soul and say, “Your life has value. This pain you feel right here, right now, will pass. You have so many reasons to live past this moment in time. Look beyond it and see all the good things you have to get you through this terrible experience.” Sometimes people in crisis are so aware of their pain, that’s all they can see. It looms above them like a big, black monster and intimidates them. All that self-doubt, that self-hatred is really an inability of the person to see the big picture. None of us is ever perfect. We don’t live perfect lives. We don’t do perfect things. But almost everyone of us has skills and strengths. When we lose sight of ourselves as a whole, we can become too focused on one aspect of our lives, and that skews the balance, forcing us into despair. Cancer can do that to the best of us, the strongest of us.

I also worked with juvenile delinquents, some of whom just had poor impulse control and others who were actually menaces to society. There’s a difference between a kid who can’t stop himself from reacting and a kid who spends hours engaged in fantasies about doing heinous things to people. It was a good lesson in understanding that it’s more than environment that makes a kid go bad. When we allow kids to do their own thing, it’s often a recipe for disaster if they’re drawn to darkness. How do you point someone in a more positive, more productive direction, away from things that cause harm and onto things that makes us better people?

Over the years, I’ve been there for people who have experienced physical trauma and emotional anguish. Whether they were victims of crime or victims of fate, it didn’t really matter. The process was the same. How do I help you to get back to being who you are, but as a better, stronger you? I took those lessons into the caregiver equation. Caregiving isn’t about making someone dependent on you. It isn’t about focusing on what a person can’t do alone. It’s about finding ways to compensate for what’s not there, in order to make the person feel as whole as possible.

The damage from a traumatic event doesn’t go away overnight. There is no magic wand to whisk away the pain. Many cancer patients are victims of trauma, through the battery of cancer treatments, be it radiation, surgery, and/or chemotherapy. So many times, the side effects are tougher than the actual disease. Helping someone overcome the debilitating effects of that trauma is sometimes the biggest battle of all, because we humans are, by nature, emotional creatures. We feel. But we also think. Combining logic, comfort, and compassion is a vital part of helping someone face the aftermath of trauma, but understanding how that trauma has changed someone’s life is the real key. Trauma, facing it as a victim of a horrible crime or a horrible disease, has the same result if it’s allowed to take its course unchecked. It will stop a person in mid-step. It will steal the confidence, the courage, and even the character from a person. That’s why it’s so important to empower cancer patients, not with mythic belief that they can overcome their disease, but with the real belief that this disease can be managed. It’s all about quality of life.

I’ve had my own experiences in overcoming obstacles. Many years ago, my car was sent into a telephone pole by a distraught young woman who had just broken up with her boyfriend. It took a year of physical therapy for me to get back to a life without constant pain. Just as I was finished with all that hard work, I was a passenger in another car that was rear-ended. It was back to physical therapy all over again. That experience gave me a glimpse of the frustration that comes from finding out that your cancer is no longer in remission and you’re back to square one. It’s maddening to do all that hard work for what appears to be naught.

Mental health is as much a component of cancer care as is the actual physical treatment of the disease. You can throw the best medicine at a tumor, but if the patient’s perception is that it’s a waste of time, it’s not likely the patient will thrive over time. Why? It’s all about the terror of having cancer. That eats away at you. It stops you from taking positive action.

Art has always been my first love. How does this fit into being a cancer caregiver educator? As an artist, I studied perspective. From the age of nine, I practiced, practiced, practiced. A lot of people think that artists are flakes (“Who ARE you?”), but the truth is that most artists throughout history, with the exception of the last few generations, approached art with much more respect for science and mathematics. There was an understanding that perspective made all the difference in what information the eye took in. If you take an apple and you place it on a table, that is only one view. Every time you take a step to the right or the left, the apple will change. Why? There will be more or less light. There will be a different background as you move around the room. How does that fit in with cancer care? The more complete your understanding of the cancer picture, the better able you are to find tools to assist you in battling the disease or helping someone you love to battle it. Sometimes people get caught up in the darkness. They see only the despair of having cancer. It has tremendous power to make even the toughest human being feel small and helpless. But that’s because we sometimes forget to look for the light. Cancer isn’t a disease that happens overnight. No one ever has a tumor that just pops into place. Cancer is a disease that evolves over time. Understanding that and putting the disease into perspective can help tamp down that terror for someone battling the disease. Rome wasn’t built in a day, so it will take more than a day to tear it down and rebuild. Cancer isn’t a sprinting event. It’s a marathon.

So, who am I? I am someone who started out with a belief, as that young college student, that I would somehow, some way, take what I learned as an educator and make sense of it for the everyday person. That’s what I was in the middle of doing this week when the young woman repeatedly asked me “Who ARE you?” I believe that I have the tools, the skills, the experience, and the wisdom to make a difference in the lives of family caregivers, no matter what the issue that creates the need in a loved one to have that support. I know the value of teamwork, of attitude, of compassion, and comfort, but also in drawing out the strengths of a person who doubts and shoring up those weaknesses.

I know that uncertainty and dread are greater threats to a cancer patient than any tumor. It’s not about running away from the terror that gives quality of life to someone with the disease. It’s about putting the focus on the positives. It’s the equivalent of turning on a light when a child believes there is a monster under the bed. Cancer patients can feel like that sometimes, can’t they? There’s so much about cancer we still don’t know, still don’t see, still don’t understand, and that monster is lurking in the dark recesses of our minds, whether we are the patient or the caregiver. That’s why it’s so critical to know what else is in that room. Cancer patients who feel alone will often give themselves up to that terror. Cancer patients with a support team of family, friends, and good health care providers will survive longer and better. Why? Because they can avoid some of the stress that comes from having a serious disease like cancer.

In the end, stress is one of the most destructive components of any disease, and stress management is critical for cancer patients and for caregivers. Stress affects the heart, the nervous system, and even your mindset. It will kill you faster than any disease, because it robs you of the ability to enjoy your life. And what is life if you’re miserable? My goal, as a caregiver educator, is to inspire other caregivers to find what works for them and for their loved ones, to build on their skills, to expand their understanding of patient psychology, to treat the whole person and the whole life. We are always bigger than any disease, any trauma, any obstacle. We don’t always see that. We sometimes forget it and lose our way. Our lives are often changed by one tiny moment in time, when something terrible happens and we surrender to our fear. Rebuilding our lives takes time, energy, and focus. It takes support from those who love us and care for us. By making the effort to treat the whole person, we can overcome the disastrous parts of our lives and get back to being who we are, living the lives we were meant to live before terrible things happened to us.

You might think that the young woman who asked, “Who ARE you?” earned my scorn, but she actually did me a huge favor in questioning my pedigree. These are my credentials. This is who I am. This is what I believe. This is my experience. These are my skills. My work speaks volumes about what I know about life. I didn’t become the person I am by hiding behind my pedigree. I am who I am because I took the time to use my education, my passion, and my desire to expand my understanding of how we humans are impacted by disease and disaster. It’s okay if she doesn’t think me worthy. What matters is that out there, every once in a while, another caregiver catches on and takes what I offer, makes it work, and improves the life of a loved one. To me, that’s the best validation for what I do.

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cancer caregiver caregiver support Macmillan Cancer Support World's Biggest Coffee Morning

HOW THE MACMILLAN CANCER SUPPORT DOES COFFEE

The world’s biggest coffee morning — how wonderful is that? Who doesn’t like a cup of coffee and some schmoozing?

I know that health care in the UK is very different from in the US. There are charitable trusts to financially support cancer programs. What I love about UK cancer groups is that they make a huge push to bring it home to the people. Not only do they make the public more aware of their programs, they offer great connectivity between cancer patients and the rest of the world, the so-called “normal” population:

http://coffee.macmillan.org.uk/Home.aspx

Here’s a little secret about events like this. They feel good. They feel human. They serve a real purpose, because they involve something we all enjoy doing — socializing over coffee. It’s part public awareness campaign, part fundraiser, and lots of fun. Not everyone can run a 5K or walk for a cause. But who can’t sit down with friends and neighbors for a cup of coffee? It’s so people-friendly.

The truth is there is nothing fun about cancer. It stinks. It changes families. It changes lives. It changes the people who have the disease. But when we connect on a human level and we reach out to share, that’s when communities form. That’s when support becomes real. “I’ve been there. Let me share with you the tricks I used to get through it.”

A lot of people shy away from support groups. Sometimes emotions are just too raw, too close to the surface. People don’t want to think about their feelings, let alone talk about them. That’s why events like the World’s Biggest Coffee Morning make sense. It’s about coming together in a fun way to deal with a nasty disease. Hats off to the Macmillan Cancer Support people. This is a brilliant idea.

If you’re a cancer caregiver, and you need tips and advice on helping your loved one, visit:

The Practical Caregiver Guides